Health & Wellness

Tips on taking care

Protect physical education: Active kids do better in school

Protect physical education: Active kids do better in school

This post reflects a compensated editorial partnership with Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson Foundation. […]

Dig in! Gardening with kids

Dig in! Gardening with kids

The U.S. Department of Agriculture estimates that more than 60 percent of our children do not eat the recommended amount of fruits and vegetables they […]

Brain injury awareness: It can happen anytime, anywhere to anyone

Brain injury awareness: It can happen anytime, anywhere to anyone

On April 15, 2007, Joanne was out for a morning jog in downtown Denver. While she was on the sidewalk, she was hit by a […]

12 Energy drains and tips to eliminate them

12 Energy drains and tips to eliminate them

Are you frequently physically, mentally and emotionally drained? Have you ever wondered why? You may be lacking the energy you need to have the best […]

Simple, no cost ways for moms to relieve stress

Simple, no cost ways for moms to relieve stress

If mama ain’t happy, ain’t nobody happy. We’ve all read or heard this phrase numerous times (hopefully with better grammar), but have you thought about […]

How to discuss Alzheimer’s and dementia with your children

How to discuss Alzheimer’s and dementia with your children

It’s time to talk to your children about Grandma (who’s been acting strangely). Grandma has Alzheimer’s. You might think if you don’t discuss this painful […]

5 Ways to save the earth, your body, wallet and life

5 Ways to save the earth, your body, wallet and life

When I tried to come up with some of the best ways that people could help the environment, I started to realize that every single […]

Weight regain? – 5 Strategies to handle a setback

Weight regain? – 5 Strategies to handle a setback

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, […]