Health & Wellness

Tips on taking care

5 Ways to save the earth, your body, wallet and life

5 Ways to save the earth, your body, wallet and life

When I tried to come up with some of the best ways that people could help the environment, I started to realize that every single […]

Brain injury awareness: It can happen anytime, anywhere to anyone

Brain injury awareness: It can happen anytime, anywhere to anyone

On April 15, 2007, Joanne was out for a morning jog in downtown Denver. While she was on the sidewalk, she was hit by a […]

Stop raiding your kid’s trick-or-treat loot: The trick to managing the treats

Stop raiding your kid’s trick-or-treat loot: The trick to managing the treats

Halloween candy showed up in August (as though we needed to get a jump on our holiday shopping!) and will still be on sale in […]

Simple, no cost ways for moms to relieve stress

Simple, no cost ways for moms to relieve stress

If mama ain’t happy, ain’t nobody happy. We’ve all read or heard this phrase numerous times (hopefully with better grammar), but have you thought about […]

Mindful eating: Get out of autopilot

Mindful eating: Get out of autopilot

Have you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of […]

May is National Water Safety Month {MomiverseTV}

May is National Water Safety Month {MomiverseTV}

When we moved to Arizona from Seattle, one of the things we knew would help us cope with the heat was having a swimming pool. […]

How to improve your child’s mental health care

How to improve your child’s mental health care

As a parent, your child’s wellbeing is your number one priority. Perhaps the most agonizing period in a parent’s life is when their child is […]

Protect physical education: Active kids do better in school

Protect physical education: Active kids do better in school

This post reflects a compensated editorial partnership with Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson Foundation. […]