Health & Wellness

Tips on taking care

12 Energy drains and tips to eliminate them

12 Energy drains and tips to eliminate them

Are you frequently physically, mentally and emotionally drained? Have you ever wondered why? You may be lacking the energy you need to have the best […]

Simple, no cost ways for moms to relieve stress

Simple, no cost ways for moms to relieve stress

If mama ain’t happy, ain’t nobody happy. We’ve all read or heard this phrase numerous times (hopefully with better grammar), but have you thought about […]

How to discuss Alzheimer’s and dementia with your children

How to discuss Alzheimer’s and dementia with your children

It’s time to talk to your children about Grandma (who’s been acting strangely). Grandma has Alzheimer’s. You might think if you don’t discuss this painful […]

5 Ways to save the earth, your body, wallet and life

5 Ways to save the earth, your body, wallet and life

When I tried to come up with some of the best ways that people could help the environment, I started to realize that every single […]

Weight regain? – 5 Strategies to handle a setback

Weight regain? – 5 Strategies to handle a setback

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, […]

5 Reasons why pets are good for your health and happiness

5 Reasons why pets are good for your health and happiness

Animals have a way of bringing joy into our lives and making us smile, no matter your age. About half of the households in the […]

Alternatives to antibiotics – Start with nature

Alternatives to antibiotics – Start with nature

When it comes to killing germs, healing the body, and preventing future illness, you have two powerful “natural antibiotics” available to you without a prescription, […]

7 Culprits for why you can’t stay asleep

7 Culprits for why you can’t stay asleep

Poor sleep not only makes us grumpy, hungry and lethargic, it can be deadly. A study by researchers in Australia showed that being awake for […]