Health & Wellness

Tips on taking care

Twitter butt: How social media makes you unfit

Twitter butt: How social media makes you unfit

Leah Segedie with Mamavation and Kimberley Blaine from TheGoToMom.TV talk about the hazard of too much time dedicated to social media. Do you find yourself […]

Are you teaching your child to be a “good” eater?

Are you teaching your child to be a “good” eater?

As a family physician who also deals with many adults who are overweight, I know that parents sometimes unwittingly set the stage for food and […]

Overcoming the cruise-mindset: How to enjoy a cruise without going overboard

Overcoming the cruise-mindset: How to enjoy a cruise without going overboard

So how do you enjoy a cruise (or any vacation) without going overboard? You don’t need to deprive yourself but you do need to change […]