Health & Wellness

Tips on taking care

Weight regain? – 5 Strategies to handle a setback

Weight regain? – 5 Strategies to handle a setback

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, […]

5 Reasons why pets are good for your health and happiness

5 Reasons why pets are good for your health and happiness

Animals have a way of bringing joy into our lives and making us smile, no matter your age. About half of the households in the […]

Alternatives to antibiotics – Start with nature

Alternatives to antibiotics – Start with nature

When it comes to killing germs, healing the body, and preventing future illness, you have two powerful “natural antibiotics” available to you without a prescription, […]

7 Culprits for why you can’t stay asleep

7 Culprits for why you can’t stay asleep

Poor sleep not only makes us grumpy, hungry and lethargic, it can be deadly. A study by researchers in Australia showed that being awake for […]

Stop raiding your kid’s trick-or-treat loot: The trick to managing the treats

Stop raiding your kid’s trick-or-treat loot: The trick to managing the treats

Halloween candy showed up in August (as though we needed to get a jump on our holiday shopping!) and will still be on sale in […]

7 Ways to help your child develop positive body image

7 Ways to help your child develop positive body image

“Mom, I’m so fat. I need to go on a diet.” says your 10 (or 6 or 16) year-old daughter as she pinches at her […]

Fighting and arguing will kill you, literally

Fighting and arguing will kill you, literally

If you live a life of arguments, fighting, and conflicts in your family and at work, you are killing yourself. According to the Journal of […]

May is National Water Safety Month {MomiverseTV}

May is National Water Safety Month {MomiverseTV}

When we moved to Arizona from Seattle, one of the things we knew would help us cope with the heat was having a swimming pool. […]