Health & Wellness
Tips on taking care
Dig in! Gardening with kids
The U.S. Department of Agriculture estimates that more than 60 percent of our children do not eat the recommended amount of fruits and vegetables they […]
12 Energy drains and tips to eliminate them
Are you frequently physically, mentally and emotionally drained? Have you ever wondered why? You may be lacking the energy you need to have the best […]
How to discuss Alzheimer’s and dementia with your children
It’s time to talk to your children about Grandma (who’s been acting strangely). Grandma has Alzheimer’s. You might think if you don’t discuss this painful […]
Weight regain? – 5 Strategies to handle a setback
If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, […]
5 Reasons why pets are good for your health and happiness
Animals have a way of bringing joy into our lives and making us smile, no matter your age. About half of the households in the […]
Alternatives to antibiotics – Start with nature
When it comes to killing germs, healing the body, and preventing future illness, you have two powerful “natural antibiotics” available to you without a prescription, […]
7 Culprits for why you can’t stay asleep
Poor sleep not only makes us grumpy, hungry and lethargic, it can be deadly. A study by researchers in Australia showed that being awake for […]
7 Ways to help your child develop positive body image
“Mom, I’m so fat. I need to go on a diet.” says your 10 (or 6 or 16) year-old daughter as she pinches at her […]
