Health & Wellness
Tips on taking care
4 Ways the scale deceives you
Many people are driven stark-raving mad by lack of weight loss or by wild fluctuations in their daily or weekly weigh-ins. But what do you […]
Colonoscopies save lives: Join the #ColonCancerACC chat 3/20 Noon ET
For the last year, I’ve had some weird health issues. In April 2013, I was very sick with what I thought was food poisoning. I […]
A woman’s sugar addiction
I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. These bowls of candy are […]
Diet vs. nutrition program: Why dieting is the worst way to lose weight
Dieting is the worst way to lose weight. Most people would say I’m crazy for making such an outrageous claim. Is your diet is the […]
Reduce stress by changing your body language
Most stress relief techniques are completely useless. Believe me, I’ve tried them all. I tried yoga, anti-stress software, breathing exercises, aromatherapy and various classes before […]
6 Simple rules for stabilizing your weight
Over the years, I have often been called upon to give diet advice, and have learned as much as I have taught. If one is […]
Achieve your health goals with a SMARTER formula
One of the most tried and true methods for getting focused, staying motivated and achieving your goals is the S.M.A.R.T. formula. If you search the Internet […]
Tackling 5 common fears of aging
Beginning around the age of 40 many women notice changes in their bodies that sound an alarm. You may be perplexed by creeping weight gain […]
