Health & Wellness
Tips on taking care
Change unhealthy eating habits one step at a time
We have the power to influence young children to make healthy food choices. Children develop their behaviors and habits from observing ours. If you’re like […]
4 Basic principles to prevent holidaze
The holiday season can bring warm anticipation. Thoughts of seeing family and friends in celebration can be delightful! The unfortunate paradox is that in our […]
Simple tips to reduce holiday stress
The holidays add stress to our lives. It’s important to learn how to identify different stress signals, so we can handle or simply avoid the […]
7 Valuable benefits of touch
Touch has long lasting health benefits that are good for the brain and bonding. In fact, an older study proved that if we aren’t touched as […]
6 Ways to relish the speedy meal
I kind of remember the days when I would plan, prepare and share gourmet meals with my husband and friends. I enjoyed shopping for special ingredients, […]
The importance of a #SecondOpinion: Find better options
Disclosure: This is a sponsored post. However, all thoughts and opinions are my own. Are you the kind of person who gets […]
What does calm smell like?: Tapping into the olfactory nerve
The following is an edited excerpt from Lisa Grace Byrne’s newly released book, Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life. As moms, […]
Curing insomnia: 8 Steps to a better night’s sleep
Insomnia can happen to any one of us at different times in our lives. Sometimes it’s a chronic sense of worry that can keep us […]
