Health & Wellness
Tips on taking care
Ten tips for staying safe in theaters and other public places
I bought my ticket and found my way to the theater where The Dark Knight Rises was showing. After the tragic shooting in Aurora, Colorado […]
Facebook flab: Balance tech time with exercise and healthy eating
Are you a Facebook junkie? Do you let technology take over your schedule, your day, your life? As a Mom, it’s so easy to get […]
Top 12 questions your husband is afraid to ask his doctor about his prostate
If you search the Web for information on prostate cancer and related topics, you’re bound to become overwhelmed, confused and maybe even a little terrified. […]
What wine tasting can teach you about mindful eating
On a recent trip “down under” to visit my husband’s family, we experienced the powerful connection between wine tasting and mindful eating. New Zealand and […]
Five tips to balanced, healthy eating
Eating a healthy a balanced meal does not require you to be a rocket scientist. We’ve all read about which foods are nutritious and which […]
Create a healthy habit of ‘activity’
Everyone can benefit from daily exercise, but using the word ‘exercise’ isn’t necessary, so let’s replace it with ‘activity’. Any new habit may have challenging […]
Questions to ask your dermatologist and save your life
Scheduling your yearly appointment with your dermatologist is a great way to ensure that your skin and you stay healthy, but it’s not enough. Many […]
Tips to protect yourself and your kids from the sun
As the weather gets warmer, many of us will be spending more time outdoors under the strong summer sun. While the sun’s effect on our […]
