Lifestyle & Personal Growth

The rollercoaster of life

The secret to long term success

The secret to long term success

I was at a big stand up paddle board race with my friend Bill, watching the pros battle it out for the big bucks in […]

Personal and professional spring cleaning

Personal and professional spring cleaning

Many of us are up to our eyeballs in spring cleaning around the house and yard, but how many of us give ourselves a personal […]

Navy SEAL admiral shares why one simple task can help you change the world

Navy SEAL admiral shares why one simple task can help you change the world

We can make life and marriage far too complicated at times. Learn how one simple task can help you improve your life and marriage. Even […]

2 Major steps to anger management

2 Major steps to anger management

Anger is a universal emotion. Every human being gets angry at one time or another. We have experienced hurt, disappointment, deceit, rejection, betrayal, and many […]

10 Simple ways to super-charge your goals for success

10 Simple ways to super-charge your goals for success

Most people have a love-hate relationship with goals. We love them because they are such a great idea and a wonderful way to motivate us […]

10 Ways to support our troops and their families

10 Ways to support our troops and their families

What does freedom mean to you? You sip your Starbucks latte and then curse the barista who made it incorrectly as you drive away from […]

Stop the negative self-talk that drains your energy

Stop the negative self-talk that drains your energy

You may know someone who can’t wait to bring you down, burst your bubble and elaborate on a bad situation. Sometimes that person is you. […]

6 Tips to release stress for a happier life

6 Tips to release stress for a happier life

Do you want to be happier? If so, then make it a point to release stress regularly. We often have stress without realizing it, but […]