Lifestyle & Personal Growth

The rollercoaster of life

Raise happier kids by making a happier you: The trickle-down theory

Raise happier kids by making a happier you: The trickle-down theory

We’ve heard it a million times before but it can be very hard to implement: Put yourself first if you really want to be of […]

5 Tips for a more restful weekend

5 Tips for a more restful weekend

Do you remember riding bikes on Saturdays and reading the paper on lazy Sunday mornings? A typical weekend might have included grabbing a bite to […]

4 Tips to overcome procrastination

4 Tips to overcome procrastination

Why is it that we don’t do what we know we should do? We’ve heard it before, time and again: Itemize tasks by priority, then […]

7 Steps to maintain class and control through any life challenge

7 Steps to maintain class and control through any life challenge

Many of us are emotionally out-of-control, lacking presence of mind, and allow life to take us on an emotional roller coaster – making us crazy […]

Let go of control and reap the rewards

Let go of control and reap the rewards

When friends and family members are going through a rough time, often our immediate reaction is to try to resolve the situation for them – […]

Indecision: 4 Tips for making and trusting your choices

Indecision: 4 Tips for making and trusting your choices

You and I are old enough to know what we want and what we don’t want. By now we also know who we are and […]

3 Tips to surround yourself with positive people

3 Tips to surround yourself with positive people

Do you have people in your life that drain the life out of you? You know, energy suckers? Believe it or not, they are direct […]

5 Ways to press forward during life’s challenges

5 Ways to press forward during life’s challenges

Life is filled with challenges – teaching us life lessons, sometimes pain, and providing us the opportunity to grow. What might seem like the worst […]