Dr. Daisy Sutherland

Simple tips to reduce holiday stress

November 21, 2013

The holidays add stress to our lives. It’s important to learn how to identify different stress signals, so we can handle or simply avoid the […]

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Don’t diet! – 6 Ways to boost your metabolism

April 9, 2013

There’s been a lot of talk lately in the news about losing weight, and with the summer months quickly approaching it’s no surprise. As busy […]

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Make it a year of change

December 28, 2012

Can you believe another year has come and gone? You’ve probably been bombarded daily with commercials, bill boards, and magazine and newspaper articles about resolutions. One that […]

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Ten tips for a peaceful night’s sleep

December 3, 2012

Our bodies are wonderful and intricate machines. Because of their complexity, we must take care of them just as we would our vehicles, but only […]

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Five ways to stress less: Just do it

October 23, 2012

Have you ever said, “I’m so stressed out!” and wished for help? Honestly, who hasn’t? Many of us are stressed! Yes, I said us…I’m not […]

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10 Simple lifestyle tips to become happier and healthier

September 12, 2012

One thing I always speak about is living a happier and healthier lifestyle. Although it may sound overwhelming it’s possible. And with the following tips, […]

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Six tips to success: Etch A Sketch your life

July 23, 2012

In order to be successful in life there are many obstacles you’ll need to overcome. Some of these obstacles may be tougher than others such […]

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Live your life with true purpose

June 18, 2012

Do you find yourself aimlessly walking around day after day? Wondering if you are making the right decisions? Not sure which way to turn? Living […]

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