Michelle May MD

Stop raiding your kid’s trick-or-treat loot: The trick to managing the treats

October 28, 2015

Halloween candy showed up in August (as though we needed to get a jump on our holiday shopping!) and will still be on sale in […]

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Make the perfect food choice every time by asking yourself three questions

May 29, 2013

You’ve seen the headlines: Ten power foods you should eat to live longer and healthier Low carb diet secrets for dropping 15 pounds before summer […]

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What wine tasting can teach you about mindful eating

June 12, 2012

On a recent trip “down under” to visit my husband’s family, we experienced the powerful connection between wine tasting and mindful eating. New Zealand and […]

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Mindful eating: Get out of autopilot

May 8, 2012

Have you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of […]

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Are you teaching your child to be a “good” eater?

March 30, 2012

As a family physician who also deals with many adults who are overweight, I know that parents sometimes unwittingly set the stage for food and […]

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Overcoming the cruise-mindset: How to enjoy a cruise without going overboard

March 27, 2012

So how do you enjoy a cruise (or any vacation) without going overboard? You don’t need to deprive yourself but you do need to change […]

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