anti-aging

Plant-based nutrients required for healthy, glowing skin (and smoothie recipes)

August 28, 2014

To have healthy and glowing skin it is crucial to pay attention to what we eat every day. Foods that are high in trans fatty […]

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3 Features of physical fitness to combat aging

May 28, 2014

You may have a fear of aging and losing your edge. You might think to yourself, “I’ve become aware that I’m slowing down and losing […]

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6 Simple rules for stabilizing your weight

February 6, 2014

Over the years, I have often been called upon to give diet advice, and have learned as much as I have taught. If one is […]

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Tackling 5 common fears of aging

January 23, 2014

Beginning around the age of 40 many women notice changes in their bodies that sound an alarm. You may be perplexed by creeping weight gain […]

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Simple truths to looking, feeling and performing your best at any age

May 22, 2013

There’s much ado about aging these days. We worry about looking, feeling, getting, and being old. We definitely don’t feel good about getting old. Old […]

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Understanding adult acne

March 13, 2013

When I think about what things were like when I was a teenager, I can’t help but make this strange expression that looks like something […]

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Mother Nature’s own anti-aging solutions

November 8, 2012

Did you know you can avoid expensive creams and save those extra bucks for that new blouse you’ve had your eye on? Have you been […]

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