goals

8 Choices that will change your life forever

December 26, 2016

The direction of our lives is determined by the choices we make every day. They accumulate and add up to our ultimate destiny. Here are […]

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5 Simple ways moms can increase personal growth

October 21, 2016

As a mom, when was the last time you really did something for yourself? Odds are, you probably don’t remember. Or if you do remember, […]

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The secret to long term success

May 6, 2016

I was at a big stand up paddle board race with my friend Bill, watching the pros battle it out for the big bucks in […]

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10 Simple ways to super-charge your goals for success

January 4, 2016

Most people have a love-hate relationship with goals. We love them because they are such a great idea and a wonderful way to motivate us […]

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Diet vs. nutrition program: Why dieting is the worst way to lose weight

February 19, 2014

Dieting is the worst way to lose weight. Most people would say I’m crazy for making such an outrageous claim. Is your diet is the […]

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Achieve your health goals with a SMARTER formula

January 27, 2014

One of the most tried and true methods for getting focused, staying motivated and achieving your goals is the S.M.A.R.T. formula. If you search the Internet […]

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3 Tips to make changes in your family

December 30, 2013

Take a minute to sit back and think about a time when your family was operating smoothly and everyone was feeling pretty good. What was […]

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10 Tips to create your life’s wish list

November 6, 2013

If a magical genie popped out of a lamp and gave you three wishes, would you be ready to provide the genie with your wish […]

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