healthy eating habits

Guidelines for a healthy plate and tips for plating your food like a pro

August 13, 2014

Professional chefs work hard to create meals that not only taste excellent, but look just as great as they taste. No one can deny that […]

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10 Fun facts and folklore about strawberries {Infographic}

May 19, 2014

One of the best things about warmer weather are refreshing and fun summer treats. As moms, we need a full arsenal of healthy alternatives for […]

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4 Ways the scale deceives you

March 19, 2014

Many people are driven stark-raving mad by lack of weight loss or by wild fluctuations in their daily or weekly weigh-ins. But what do you […]

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A woman’s sugar addiction

February 27, 2014

I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. These bowls of candy are […]

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6 Simple rules for stabilizing your weight

February 6, 2014

Over the years, I have often been called upon to give diet advice, and have learned as much as I have taught. If one is […]

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Change unhealthy eating habits one step at a time

January 10, 2014

We have the power to influence young children to make healthy food choices. Children develop their behaviors and habits from observing ours. If you’re like […]

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6 Ways to relish the speedy meal

October 31, 2013

I kind of remember the days when I would plan, prepare and share gourmet meals with my husband and friends. I enjoyed shopping for special ingredients, […]

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School lunches for the cool kids

September 13, 2013

As you know by now, all parents have a different idea of what is healthy food and what is not. For years, you’ve had the opportunity […]

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