healthy lifestyle

7 Strategies for finding life balance

April 17, 2017

Is your life balanced? What does that mean? Do you often say, “There aren’t enough hours in a day!” or “I just wish I had […]

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8 Ways moms can impact the environment

April 11, 2017

I have always known that there are things that I can do to conserve natural resources. With three small children, it is not easy to […]

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Protect physical education: Active kids do better in school

April 3, 2017

This post reflects a compensated editorial partnership with Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson Foundation. […]

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Dig in! Gardening with kids

March 31, 2017

The U.S. Department of Agriculture estimates that more than 60 percent of our children do not eat the recommended amount of fruits and vegetables they […]

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Teach your children the importance of taking time for yourself

March 24, 2017

Mother’s Day is right around the corner. Cards and flowers are always a nice treat, especially when those gifts are from your children. Or maybe […]

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Filter out the noise in life 

February 9, 2017

Our lives are often filled with busyness, noise, distractions, and sometimes meaningless activities. What if we could filter out all the noise in life, and […]

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12 Energy drains and tips to eliminate them

February 3, 2017

Are you frequently physically, mentally and emotionally drained? Have you ever wondered why? You may be lacking the energy you need to have the best […]

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Simple, no cost ways for moms to relieve stress

November 10, 2016

If mama ain’t happy, ain’t nobody happy. We’ve all read or heard this phrase numerous times (hopefully with better grammar), but have you thought about […]

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