healthy living

5 Ways to make this summer full of unforgettable family fun

May 26, 2017

The other day I was catching up with a girlfriend on the phone. She told me about her summer so far with her daughter Megan. […]

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7 Strategies for finding life balance

April 17, 2017

Is your life balanced? What does that mean? Do you often say, “There aren’t enough hours in a day!” or “I just wish I had […]

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8 Ways moms can impact the environment

April 11, 2017

I have always known that there are things that I can do to conserve natural resources. With three small children, it is not easy to […]

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Protect physical education: Active kids do better in school

April 3, 2017

This post reflects a compensated editorial partnership with Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson Foundation. […]

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Teach your children the importance of taking time for yourself

March 24, 2017

Mother’s Day is right around the corner. Cards and flowers are always a nice treat, especially when those gifts are from your children. Or maybe […]

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Brain injury awareness: It can happen anytime, anywhere to anyone

March 7, 2017

On April 15, 2007, Joanne was out for a morning jog in downtown Denver. While she was on the sidewalk, she was hit by a […]

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Filter out the noise in life 

February 9, 2017

Our lives are often filled with busyness, noise, distractions, and sometimes meaningless activities. What if we could filter out all the noise in life, and […]

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12 Energy drains and tips to eliminate them

February 3, 2017

Are you frequently physically, mentally and emotionally drained? Have you ever wondered why? You may be lacking the energy you need to have the best […]

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