healthy living

Mindful eating: Get out of autopilot

February 1, 2019

Have you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of […]

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May is National Water Safety Month {MomiverseTV}

May 1, 2018

When we moved to Arizona from Seattle, one of the things we knew would help us cope with the heat was having a swimming pool. […]

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8 Lessons learned from participating in youth sports

February 8, 2018

We each have our own reasons for participating in a sport or supporting our children in their endeavors. Many athletes are revered because we all […]

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7 Strategies for finding life balance

April 17, 2017

Is your life balanced? What does that mean? Do you often say, “There aren’t enough hours in a day!” or “I just wish I had […]

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8 Ways moms can impact the environment

April 11, 2017

I have always known that there are things that I can do to conserve natural resources. With three small children, it is not easy to […]

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Protect physical education: Active kids do better in school

April 3, 2017

This post reflects a compensated editorial partnership with Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson Foundation. […]

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12 Energy drains and tips to eliminate them

February 3, 2017

Are you frequently physically, mentally and emotionally drained? Have you ever wondered why? You may be lacking the energy you need to have the best […]

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5 Simple ways moms can increase personal growth

October 21, 2016

As a mom, when was the last time you really did something for yourself? Odds are, you probably don’t remember. Or if you do remember, […]

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