Preventative Health

Curing insomnia: 8 Steps to a better night’s sleep

July 25, 2013

Insomnia can happen to any one of us at different times in our lives. Sometimes it’s a chronic sense of worry that can keep us […]

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Ten tips for a peaceful night’s sleep

December 3, 2012

Our bodies are wonderful and intricate machines. Because of their complexity, we must take care of them just as we would our vehicles, but only […]

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10 Simple lifestyle tips to become happier and healthier

September 12, 2012

One thing I always speak about is living a happier and healthier lifestyle. Although it may sound overwhelming it’s possible. And with the following tips, […]

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Reduce your skin cancer risk {Infographic}

August 24, 2012

While you’re busy with back-to-school activities and the lazy days of summer seem long gone, the reality is that the sun never stops shining. Even […]

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Questions to ask your dermatologist and save your life

May 25, 2012

Scheduling your yearly appointment with your dermatologist is a great way to ensure that your skin and you stay healthy, but it’s not enough. Many […]

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Tips to protect yourself and your kids from the sun

May 23, 2012

As the weather gets warmer, many of us will be spending more time outdoors under the strong summer sun. While the sun’s effect on our […]

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