5 Ways to eat more pumpkins [and a few easy recipes]

November 7, 2017

  Recognized in the literary world with stories such as Cinderella; The Legend of Sleepy Hollow; and Peter, Peter, Pumpkin Eater, the pumpkin is no stranger […]

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Your first grown-up dinner party in 3 easy courses

August 20, 2015

Throwing your very first dinner party can be intimidating – particularly if any invitees are talented cooks – but a meal in three courses is […]

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Summertime grilled vegetables

June 1, 2015

Vegetables are delicious, a great source of vitamins and nutrients, and low in fat and salt. Half your plate should be filled with vegetables and […]

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Serving sizes for toddlers

March 5, 2015

Parents often wonder how much food their toddlers should eat. Recent media coverage suggests over the past 20 years, restaurants and food companies have been […]

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Plant-based nutrients required for healthy, glowing skin (and smoothie recipes)

August 28, 2014

To have healthy and glowing skin it is crucial to pay attention to what we eat every day. Foods that are high in trans fatty […]

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Guidelines for a healthy plate and tips for plating your food like a pro

August 13, 2014

Professional chefs work hard to create meals that not only taste excellent, but look just as great as they taste. No one can deny that […]

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Change unhealthy eating habits one step at a time

January 10, 2014

We have the power to influence young children to make healthy food choices. Children develop their behaviors and habits from observing ours. If you’re like […]

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Holidays: When food and tradition make memories

December 11, 2013

The holiday season wouldn’t be complete without thoughts of great dishes being served to friends and family. Family food traditions draw us to the season […]

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