self-care

7 Strategies for finding life balance

April 17, 2017

Is your life balanced? What does that mean? Do you often say, “There aren’t enough hours in a day!” or “I just wish I had […]

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Teach your children the importance of taking time for yourself

March 24, 2017

Mother’s Day is right around the corner. Cards and flowers are always a nice treat, especially when those gifts are from your children. Or maybe […]

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12 Energy drains and tips to eliminate them

February 3, 2017

Are you frequently physically, mentally and emotionally drained? Have you ever wondered why? You may be lacking the energy you need to have the best […]

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Simple, no cost ways for moms to relieve stress

November 10, 2016

If mama ain’t happy, ain’t nobody happy. We’ve all read or heard this phrase numerous times (hopefully with better grammar), but have you thought about […]

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5 Simple ways moms can increase personal growth

October 21, 2016

As a mom, when was the last time you really did something for yourself? Odds are, you probably don’t remember. Or if you do remember, […]

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20 Things moms don’t need to feel guilty about

October 5, 2016

Ugh. Mommy guilt. Will it ever go away? Here’s the scoop about guilt. Guilt reinforces this idea that who we are as Moms is not […]

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Affordable ways to travel solo

May 18, 2016

When I was 27 years old (long before kids), I left my government job as a city planner and started working as a program manager […]

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The secret to long term success

May 6, 2016

I was at a big stand up paddle board race with my friend Bill, watching the pros battle it out for the big bucks in […]

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