self-esteem

Teach your children the importance of taking time for yourself

April 25, 2022

Mother’s Day is right around the corner. Cards and flowers are always a nice treat, especially when those gifts are from your children. Or maybe […]

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Your true wealth and value comes from within

September 27, 2016

There were millions upon millions of glittering lights shattering the night, tall neon-lit buildings reaching up to the sky, black limousines, bright red Ferraris and […]

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The secret to long term success

May 6, 2016

I was at a big stand up paddle board race with my friend Bill, watching the pros battle it out for the big bucks in […]

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7 Ways to help your child develop positive body image

October 27, 2015

“Mom, I’m so fat. I need to go on a diet.” says your 10 (or 6 or 16) year-old daughter as she pinches at her […]

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Stop the negative self-talk that drains your energy

August 10, 2015

You may know someone who can’t wait to bring you down, burst your bubble and elaborate on a bad situation. Sometimes that person is you. […]

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Raise happier kids by making a happier you: The trickle-down theory

February 2, 2015

We’ve heard it a million times before but it can be very hard to implement: Put yourself first if you really want to be of […]

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Motherhood: It’s OK to be clueless

November 7, 2014

It sometimes seems like the more we learn, the more we realize two things: We don’t know a flippin’ thing We’re not certain about anything […]

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6 Signs he is NOT the guy for you

September 12, 2014

The endless search for lasting love can be exhausting, frustrating and depressing. In a world dominated by social media, serial dating, and a cheating rate […]

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