7 Strategies for finding life balance

April 17, 2017

Is your life balanced? What does that mean? Do you often say, “There aren’t enough hours in a day!” or “I just wish I had […]

Read the full article →

Teach your children the importance of taking time for yourself

March 24, 2017

Mother’s Day is right around the corner. Cards and flowers are always a nice treat, especially when those gifts are from your children. Or maybe […]

Read the full article →

12 Energy drains and tips to eliminate them

February 3, 2017

Are you frequently physically, mentally and emotionally drained? Have you ever wondered why? You may be lacking the energy you need to have the best […]

Read the full article →

Simple, no cost ways for moms to relieve stress

November 10, 2016

If mama ain’t happy, ain’t nobody happy. We’ve all read or heard this phrase numerous times (hopefully with better grammar), but have you thought about […]

Read the full article →

20 Things moms don’t need to feel guilty about

October 5, 2016

Ugh. Mommy guilt. Will it ever go away? Here’s the scoop about guilt. Guilt reinforces this idea that who we are as Moms is not […]

Read the full article →

5 Ways to prevent parenting burnout

April 1, 2016

Self-love, my liege, is not so vile a sin as self-neglecting. ~William Shakespeare, (Henry V, 2.4.74-75) Why do so many people seem to unravel after […]

Read the full article →

7 Ways to help your child develop positive body image

October 27, 2015

“Mom, I’m so fat. I need to go on a diet.” says your 10 (or 6 or 16) year-old daughter as she pinches at her […]

Read the full article →

Stop the negative self-talk that drains your energy

August 10, 2015

You may know someone who can’t wait to bring you down, burst your bubble and elaborate on a bad situation. Sometimes that person is you. […]

Read the full article →