stress management

5 Tips for organized Christmas shopping

November 15, 2019

Once the kids go back to school after summer, it’s easy to let fall sports, classroom commitments, homework, Halloween, and Thanksgiving fly by without any […]

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Simple, no cost ways for moms to relieve stress

April 22, 2019

If mama ain’t happy, ain’t nobody happy. We’ve all read or heard this phrase numerous times (hopefully with better grammar), but have you thought about […]

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20 Things moms don’t need to feel guilty about

April 9, 2018

Ugh. Mommy guilt. Will it ever go away? Here’s the scoop about guilt. Guilt reinforces this idea that who we are as Moms is not […]

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12 Energy drains and tips to eliminate them

February 3, 2017

Are you frequently physically, mentally and emotionally drained? Have you ever wondered why? You may be lacking the energy you need to have the best […]

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Affordable ways to travel solo

May 18, 2016

When I was 27 years old (long before kids), I left my government job as a city planner and started working as a program manager […]

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5 Reasons why pets are good for your health and happiness

February 4, 2016

Animals have a way of bringing joy into our lives and making us smile, no matter your age. About half of the households in the […]

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Fighting and arguing will kill you, literally

September 22, 2015

If you live a life of arguments, fighting, and conflicts in your family and at work, you are killing yourself. According to the Journal of […]

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4 Ways to give your kids life’s ultimate edge

July 20, 2015

If you want to give your kids an edge in life, teach them to perform under pressure. Doing so will be more helpful than giving […]

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