work out

3 Features of physical fitness to combat aging

May 28, 2014

You may have a fear of aging and losing your edge. You might think to yourself, “I’ve become aware that I’m slowing down and losing […]

Read the full article →

Diet vs. nutrition program: Why dieting is the worst way to lose weight

February 19, 2014

Dieting is the worst way to lose weight. Most people would say I’m crazy for making such an outrageous claim. Is your diet is the […]

Read the full article →

Achieve your health goals with a SMARTER formula

January 27, 2014

One of the most tried and true methods for getting focused, staying motivated and achieving your goals is the S.M.A.R.T. formula. If you search the Internet […]

Read the full article →

Tackling 5 common fears of aging

January 23, 2014

Beginning around the age of 40 many women notice changes in their bodies that sound an alarm. You may be perplexed by creeping weight gain […]

Read the full article →

Eight exercises you can do at your desk {Infographic}

November 28, 2012

Before becoming a Mom, I worked in land use planning and environmental mediation. I spent many hours at a desk writing and editing technical reports, […]

Read the full article →